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Understanding Red Palm Oil





You may have a basic understanding on what is red palm oil from our previous posts on social media. But today, let's discuss it more on why and how it can leads us to a healthier life with foods.


The amount of the Vitamin A and E that you can gained from our red palm oil is higher than any other oils. In which red palm oil has the richest sources of carotenoids (Vitamin A) than others oil - 15X than carrots and 30X than tomatoes.


The nutrition facts from our Premium Extra Red Palm Fruit Oil are proving it's fact in which are high in Vitamin E and Pro Vitamin A. Moreover, if to compare red palm oil with palm kernel oil and coconut oil, you may find out that these oils contains mostly 90% of saturated fat. On the other hand, red palm oil contains mainly palmitic and oleic acids, so it has an even balance of saturated fat and unsaturated fat (50%:50%)






You may heard before the health benefits of coconut oil, olive oil and walnut oil but how about 𝐫𝐞𝐝 𝐩𝐚𝐥𝐦 𝐨𝐢𝐥 ?Just spare a 3 minutes to watch the video below for a better understanding on how Red Palm Oil reacted to our body.





Besides, it's not just about adding colour & flavour by adding red palm oil into your daily meals, https://www.palmoilhealth.org/nutrient-rich/ also stated the benefits of red palm oil that work wonders to our body.


You can use Harvist Red Palm Oil in place of any other cooking oil, as it is very stabil to cook for sauces, soups or sautes, to bake, to stir fry or even as a salad dressing sauce.

Cooking and baking with Harvist red palm oil is not only a nutrient-rich option but also an absolutely delicious option.


We have 2 series at the moment :

1) Premium Extra Red Palm Fruit Oil - 250ml, 50ml and 750ml

2) Natural Red Palm Cooking Oil - 500ml and 1000ml


Both series are from the same palm fruits, both series of oils have the same smoke point of 230degreeC which it is suitable for deep frying. But we are recommend you not to deep fry as the Vitamin A derived from the red palm oil will destroyed completely after 30minutes of deep frying. The only difference to highlight is that Premium series' content has more nutrition fact on Vitamin A and E.


In conclusion, you can use both Premium and Cooking oil series to stir fry your dishes. As the stir frying process can be done in less than 15minutes below 180degC, and you don't have to worry on the nutrition you consume through the process.






Do follow us on our social media to keep you update on more red palm oil facts

Instagram: https://www.instagram.com/harvist_official/ Welcome to share us more ideas on your healthy eats with using hashtag #harvistredpalmoil


Wanna find out where to get a bottle of Harvist Red Palm Oil?

Check out on this link http://www.harvist.com.my/where-to-purchase to find out where our reseller located at. You may also shop online via Shopee and Lazada platform, with just a click away, we will dispatch your order on the following working day even during this MCO period.

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