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Discover the Impact of Harvist Premium Red Palm Oil on White Rice's Glycemic Index
At Harvist, we are committed to exploring innovative ways to improve everyday nutrition. Our latest in-house study reveals how cooking white rice with Harvist Premium Red Palm Oil can significantly reduce its glycemic index (GI), offering a healthier alternative for those looking to manage blood sugar levels effectively.
Understanding Glycemic Index
The glycemic index (GI) measures how quickly carbohydrate-rich foods raise blood sugar levels. High-GI foods, like plain white rice, cause a rapid spike in blood glucose, prompting the body to release a large amount of insulin. Over time, frequent consumption of high-GI foods can lead to insulin resistance, where the body’s cells become less responsive to insulin. This can increase the risk of Type 2 diabetes and cause unstable blood sugar levels, leading to hunger and overeating.
The table shows postprandial blood sugar curve for low and high GI foods.
In contrast, foods with a lower GI release glucose more gradually, allowing for a steady and controlled rise in blood sugar. This helps maintain balanced insulin levels, reducing the risk of insulin resistance and promoting better overall blood glucose management.
The photo are for reference purposes only.
Our Groundbreaking Study
In a randomized crossover trial, eight healthy adults consumed two types of rice on separate occasions: Plain white rice and White rice cooked with Harvist Premium Red Palm Oil. Post-meal blood glucose levels were monitored for two hours to calculate the GI.
The photos shows team HARVIST during randomized cross-over study of the Impact of the Red Palm Oil on the Glycemic Index of White Rice
Key Findings:
The GI of plain white rice was measured at 90 (high GI).
When cooked with Harvist Premium Red Palm Oil, the GI dropped to 65 (moderate GI) — a reduction of over 27.7%.
Blood glucose levels remained more stable over time, reducing the risk of sharp sugar spikes.
The table shows Glycemic Index (GI) for Sugar Water, Plain White Rice and White Rice cooked with RPO.
Why Does HARVIST Red Palm Oil Work?
The secret lies in the formation of an amylose-lipid complex (ALC) during cooking. When HARVIST red palm oil interacts with the starch in rice under heat, it creates a structure resistant to digestion. This slows the release of glucose into the bloodstream, resulting in a lower GI and steadier energy levels.
Nutritional Boost
Cooking with Harvist Red Palm Oil doesn’t just lower the GI—it also enhances the nutritional profile of rice:
Pro-Vitamin A: Supports vision and immune health.
Vitamin E (Tocotrienols): Powerful antioxidants that protect cells from damage, reduce inflammation, and support brain health by preserving cognitive function.
Coenzyme Q10 (CoQ10): Supports heart health and energy production.
Our lab analysis shows that these nutrients remain largely intact during cooking, with minimal reductions in their levels.
The table shows nutrient retention of Carotene, Vitamin E and Co-Q10 intact during cooking process.
What Does This Mean for You?
Incorporating Harvist Red Palm Oil into your cooking:
Helps regulate blood sugar levels.
Enhances the nutritional quality of meals.
Offers a delicious way to support better health.
This recipe isn’t just for those managing diabetes—it’s a practical choice for anyone looking to maintain a balanced diet and enjoy healthier, nutrient-rich meals.
How to Try It at Home
Ready to give it a go? Cooking white rice with Harvist Red Palm Oil is simple:
The photo shows the directions of cooking white rice with HARVIST Red Palm Oil.
Add 1 cup of washed rice, 1.5 cups of water,
Add 1 tablespoons of Harvist Red Palm Oil to a pot or rice cooker.
Cook as usual, and stir the rice well after cooking to evenly coat the rice with oil.
Serve and enjoy naturally golden, nutrient-rich rice with a lower GI!
Conclusion
Our study demonstrates how Harvist Red Palm Oil transforms white rice into a healthier, lower-GI food option. Whether you’re managing your blood sugar or simply aiming for better nutrition, this simple change can make a big difference in your diet.
Together, let’s make healthier choices with Harvist Premium Red Palm Oil!
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