As a Dr who specializes in obesity and nutrition, getting the right amount of good fats is crucial for health. Not all fats are created equal, nor should we avoid them at all costs.

Harvist Red Palm Oil is a great example of incorporating good fats into our diet. Cooking lean meat like chicken breast gives it a golden brown crispy color and adds a great savory taste.

The rich amounts of Vitamin A and E that gives out a dark red color also aid in our eye health, immune system, and healthier skin.