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Sweet & Savory Baked Sweet Potatoes

Do you know sweet potato is a highly nutritious food? They are a great source of fiber, vitamins and minerals, support healthy vision, may have cancer fighting properties and also support your immune system.

These sweet and savory baked sweet potatoes are perfect to serve for breakfast with Harvist Garlic infused red palm oil and Original premium extra red palm oil.

2

SERVES

15 minutes

PREP TIME

INGREDIENTS

Sweet 

  • 1nos Yellow Sweet Potato

  • 2 tablespoons of Harvist Premium Red Palm Oil

  • Toppings of your choice 

  1. Granola 

  2. Walnut

  3. Peanut Butter

  4. Chia Seed

  5. Honey

Savory

  • 1nos Orange Sweet Potato

  • 2 tablespoons of Harvist Garlic Infused Red Palm Oil

  • 1/2 cup chickpeas

  • 5-6 nos mini tomato

  • Salt and Pepper

  • Toppings of your choice

  1. cheese

  2. green onion

  3. pasley flakes

  4. chilli powder

  5. lemon juice

  

DIRECTIONS

  1.  Preheat the oven to 220 degree Celsius. Line a baking sheet with aluminium foil or parchment paper.

  2. Slice mini tomatoes into small pieces and set aside for topping.

  3. Thoroughly wash and dry sweet potatoes.

  4. Rub the skin with red palm oil. Sweet flavor on yellow sweet potato with original premium red palm oil; Savory flavor on orange sweet potato with Garlic infused red palm oil and sprinkle with salt and pepper.

  5. Bake the sweet potatoes for 30-45 minutes. Because sweet potatoes are not always uniform in shape and size, you may need to cook them a little bit less or a little bit longer, depending on size. A fork or knife should be easily inserted into the center of the potato when it's finished baking.

  6. Remove from the oven and allow the potatoes to cool for 5 minutes.

  7. Slice the sweet potatoes with knife and start dressing with the toppings prepare.​ 

    Sweet flavor

  • add on topping of your choice on top of baked yellow sweet potato.​

  • Drizzle over Harvist premium red palm oil for an additional nutritious touch on the dishes.​

    Savory flavor

  • add on topping of your choice on top of baked orange sweet potato.

  • Drizzle over Harvist Garlic infused red palm oil for an additional nutritious touch on the dishes with garlic flavor.

Photos and Recipe credited to @bobohealthy_meal 

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