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Pumpkin Chic Breast Salad with Garlic�Infused Red Palm Oil

Prep Time:

10 minutes


2 servings


Salad Dressings

About the Recipe

You can serve it up any which way you like, with as many or as few toppings that tickle your fancy. And you can drizzle a drop or the whole bottle of dressing on it, if you so please.
This healthy salad recipe is using Garlic infused red palm oil to drizzle over the salad. Juicy chicken breast with pumpkin,tempeh and pouch egg makes the whole salad rich in taste.

Recipes & Photos credit to:



200g chicken breast
A pinch of salt
A pinch of black pepper
140g salad vegetables
2 slices of pumpkin
80g tempeh
1 cucumber
8 nos of tomatoes
1 pouched egg
2 tbs of Garlic infused oil
1 tbsp balsamic vinegar


1. Season the chicken breast with Garlic infused red palm oil, salt, and pepper. Cut pumpkins into small pieces. 2. Baked for 20mins at 180c.
In another hand, put tempeh into the air fryer for 10 minutes at 20c.
3. On a salad plate, place over salad vegetables, cucumber, tomatoes, pumpkins, tempeh, chicken breast, and a pouched egg,
4. Drizzle over Garlic infused red palm oil for extra flavor and nutrition benefits.

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