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Pumpkin & Sweet Potato Soup
with Premium Red Palm Oil

Prep Time:

10 minutes


1 serving



About the Recipe

Pumpkin and sweet potato, they are perfect combo for soup! Harvist PREMIUM red palm oil are suitable to consume by drizzle over food. And in this recipe, you are gaining red palm oil benefits through this simple yet delicious and nourishing sweet potato and pumpkin soup.

Recipes & Photos credit to:



200g steamed pumpkin
180g steamed orange sweet potato
2 tbsp of PREMIUM red palm oil
1 nos of red onion (chopped)
5 garlic cloves (minced)
100ml chicken stock
50ml milk
A pinch of salt
40g butter


1. Fried the onion and minced garlic using 1 tablespoon of PREMIUM red palm oil,
2. Put in the steamed pumpkin and sweet potato.
3. Add in chicken stock.
4. Add in milk.
5. Put a pinch of salt into the cooking bowl.
6. Off the heat and transfer to blend the soup using a hand blender.
7. Drizzle a tablespoon of PREMIUM red palm oil over the soup.
8. Ready to serve.

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