top of page
IMG_20200704_095744-01 (1).jpeg

Lemon Chili Baked Tilapia

with Chili Infused Red Palm Oil

This recipe is super easy for a healthy and flavourful meal, you will just have to mix the ingredients and spread them over the tilapia fish fillets with using our chili infused red palm oil. Delicious aroma from the lemon and chili infused oil that makes a simple meal simply awesome. 

.

2

SERVES

5 minutes

PREP TIME

INGREDIENTS

DIRECTIONS

  • 4 pieces of tilapia fillets

  • 15g melted butter

  • 1/2 tsp salt

  • 1 tsp soy sauce

  • 1/2 tsp curry powder

  • 1/2 tsp turmeric powder

  • 2 tsp lemon juice

  • 2 tsp minced garlic 

  • 2 tbs Chili infused oil

  • 5-6 pieces of thin ginger slices

  • a pinch of black pepper

  • a pinch of parsley flakes

  • 4  lemon slices

 

 

  

  1.  In a bowl, mix well with melted butter, salt, soy sauce, curry powder, turmeric powder, lemon juice, minced garlic, ginger slices, and a tbs of Chili infused red palm oil. 

  2. Place tilapia fillets on foil paper, 

  3. Spread the baking sauce generously on the top of tilapia fillets and pour Chili infused red palm oil over the fillets, and put on lemon slices.

  4. Bake for 20 minutes in 170c.

  5. Drizzle over Chili infused red palm oil after bake for an extra flavour touch.

Photos and Recipe credited to @bobohealthy_meal 

bottom of page