.jpg)
Buttered Garlic Sea Bass
The taste of ocean in your mouth. The combination of omega 3 from sea bass with our Vitamin A and E from Garlic infused red palm oil. A healthy meal for you to enjoy with friend and family. A simple meal to made but the huge benefit you get!.
2
SERVES
20 minutes
PREP TIME
INGREDIENTS
​
-
Garlic Infused red palm oil
-
1 whole sea bass (cut to 4-5 parts)
-
3 tablespoons butter
-
5 cloves of garlic
-
1/2 inch ginger
-
1 holland onion
-
3 stalks of curry leaves
-
2 stalks of dried chillies
-
1/4 cup fresh milk
-
a bit of lemon juice
-
salt and pepper to taste
DIRECTIONS
​​
-
Wash the fish until clean and drain. Marinate the fish with a bit of turmeric powder and salt, then fry them and set aside.
-
Pour Garlic infused red palm oil and 3 tablespoons of butter into pan. Add chopped garlic, onion and ginger once butter melted, then add fresh milk and lemon juice, stir well.
-
Grind all the ingredients and saute for a while.
-
Add curry lelaves and chopped dried chillies. Stir well, add salt and sugar to taste.
-
Final step, put back the fried fish in the gravy.
-
Ready to serve.
​
Photos and Recipe credited to @lourvecook
